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Human Kinetics
United States
Приєднався 31 гру 2008
Human Kinetics is the information leader in physical activity and health. For more information on any of the video clips, visit us.humankinetics.com.
SHAPE America National Health Education Standards, Third Edition
SHAPE America is the leading advocate for health and physical education, and it now has an updated version of National Health Education Standards to empower pre-K to 12 health educators to develop high-quality health education programs. This third edition offers detailed guidance on how to effectively implement the revised health standards, including planning curricula, building lesson plans around the standards, and creating meaningful assessments.
Learn more and get your copy: ecs.page.link/YunCv
Learn more and get your copy: ecs.page.link/YunCv
Переглядів: 10
Відео
SHAPE America National Physical Education Standards, Fourth Edition
Переглядів 367 годин тому
As educators, it is important to stay up-to-date on the newest and most relevant information for your subject area. National Physical Education Standards, Fourth Edition, will help you do that. It is the go-to book for all physical education teachers, providing the framework for creating curricula, designing lesson plans, and developing assessments. New to this edition are grade-span learning i...
Developing the Core with Jeff Willardson
Переглядів 427 годин тому
A strong core is vital and a necessity for elite-level athletes. Jeff Willardson, PhD., is an educator and Certified Strength and Conditioning Specialist who has authored over 120 scientific manuscripts examining different aspects of resistance training for improving health and athletic performance. He is also the editor and one of the many contributors to NSCA's Developing the Core, Second Edi...
Learn how to Develop Power for Elite Performance
Переглядів 547 годин тому
Power is crucial for all competitive sports. It is usually the primary goal of all athletes whether training to increase a vertical jump or speed. Developing Power, Second Edition is the definitive resource on training for power so you can sprint, jump, throw, change direction, or strike with explosiveness. Learn more about NSCA's Developing Power, Second Edition and get your own copy. ecs.page...
Developing the Core for Elite Athletes
Переглядів 4012 годин тому
Elite athletes need to have a strong core. Research has established a direct correlation between core strength, performance, and injury risk reduction. With NSCA's Developing the Core, Second Edition, you can gain a performance edge by strengthening your core and achieving greater stability and mobility. Add Developing the Core, Second Edition to your NSCA resource collection: ecs.page.link/bD144
How vital is core training?
Переглядів 10412 годин тому
Core training is very important, and Vital Core Training is the perfect resource for fitness professionals who want to implement core movement training for clients of all ages and abilities. Leslee Bender, the creator of the Bender Ball, is a former IDEA Personal Trainer of the Year, and a 40-year veteran in the fitness industry. In her book, Vital Core Training, she explains the how, why, and ...
Double Kettlebell swing
Переглядів 5312 годин тому
When performing an exercise with double kettlebells, like the double kettlebell swing, you will be swinging a heavier load with a narrower stance. One thing of note is that two kettlebells could throw you off balance, so you may need to lean back from your ankles, not your lower back, at the top of the swing. However, during the hike pass, you will need to shift your weight back to the center o...
How to develop endurance and improve performance
Переглядів 8916 годин тому
Endurance sports continue to grow in popularity for both competitive and recreational athletes. Among the most popular are running, cycling, swimming, and now obstacle course racing. Ben Reuter realized early in his college athletic career that in order to keep pace with his teammates and competition, he needed to find ways to improve his endurance. After earning his master's degree from Old Do...
Foundational Yoga Flow
Переглядів 397День тому
There are many yoga resources that are very informative, descriptive, and helpful for those who practice at all levels. Foundational Yoga Flow takes a unique approach, led by certified teacher Collette Ouseley-Moynan and photographer Weston Carls. This book features stunning photos that depict the beauty, intention, and energy of each pose in relationship with the time of day in which it was ph...
Copenhagen Plank
Переглядів 428День тому
When working the core, planks are a popular exercise. Within that, there are multiple variations such as the front plank, and side plank. The Copenhagen plank is a variation of the traditional side plank, but by placing one leg on top of a bench or chair, you will also work the adductors, an often forgotten leg muscle that could cause issues if not properly strengthened. For more information, c...
What Does it Take to Manage Sport Events?
Переглядів 2814 днів тому
Running a sport event is a complex undertaking requiring an acute ability to plan, organize, lead, and communicate effectively. Now in it’s third edition, Managing Sport Events is the leading textbook for courses in sport event management. It serves as a reference for sport event professionals and administrators at all levels of sport. Learn more in the book: ecs.page.link/UaQmf
New edition of Life Span Motor Development
Переглядів 2214 днів тому
AVAILABLE OCTOBER 2024 Life Span Motor Development, Eighth Edition, is a leading text for helping students understand a person’s movement abilities as the interaction of the individual’s development and maturation, the environment, and the task being performed. This model of constraints approach, combined with an unprecedented collection of video clips marking motor development milestones, faci...
Kettlebell press out
Переглядів 44114 днів тому
Utilizing kettlebells helps generate a full-body workout, as you are using multiple muscle groups and joints that will benefit your overall strength and endurance. The kettlebell core press out is a great exercise to work the core, legs, arms and shoulders. Watch the video to learn how to perform the exercise and for more kettlebell exercises, check out Kettlebell Strength Training Anatomy: tin...
New edition of Physiology of Sport and Exercise
Переглядів 4921 день тому
AVAILABLE OCTOBER 2024 Written by a team of distinguished researchers, all past presidents of the American College of Sports Medicine, the ninth edition of Physiology of Sport and Exercise continues its legacy as a top physiology resource and favorite of instructors and students alike. Framing research in a reader-friendly format supported by detailed illustrations and medical artwork, the nint...
Dr. Kraemer explains nuances of training and Athletic Development
Переглядів 184Місяць тому
Dr. Kraemer explains nuances of training and Athletic Development
Human Kinetics Founder, Rainer Martens is committed to staying active
Переглядів 51Місяць тому
Human Kinetics Founder, Rainer Martens is committed to staying active
How to perform the dumbbell single leg deadlift
Переглядів 3442 місяці тому
How to perform the dumbbell single leg deadlift
Maximize your performance with Sport Nutrition
Переглядів 1192 місяці тому
Maximize your performance with Sport Nutrition
Trainer Talk with Tom Sheppard and Aaron Patterson: In-Season Training for Athletes
Переглядів 1472 місяці тому
Trainer Talk with Tom Sheppard and Aaron Patterson: In-Season Training for Athletes
Too hard on my shoulders
why they look like they are being held captive and they have to do curl ups
I found this video when I reverse-image searched a picture of myself from highschool
A further regression is to place one's knee on the bench, but still keep the hips straight. This is helpful for people with knee issues where the full leg length is too much tension on the MCL. One can add weight to one's hip when using the knee on the bench before progressing to having the ankle on the bench (with no weight!).
Thumbnail said unilateral dumbbell training 🤔…
Thank you.
HK teaches to touch the DB to the side of the torso on a single-arm DB row, right?
Hot Body!
Very interesting interview, many thanks for sharing this!
Do not do that. deep friction any other type o massage of painful can even make it worse according to the studies.
𝑼 𝒉𝒗 𝒎𝒂𝒅𝒆 𝒎𝒆 𝒕𝒐 𝒍𝒐𝒗𝒆 𝒔𝒄𝒊𝒆𝒏𝒄𝒆
Great work!
Did you say sets or reps of 8 to 20
thanks for the info!
First comment in 13 Years
real
@@spiffycantdecideonaname9136oh so we all coming here now, too, huh?
2024 party
Please leave nutrition to the dietitians
I need this done desperately.
Same, I’m currently in great pain 😭😭
Does it REALLY matter which way you go? left or right? NSCA says go left first, so if that comes up on the CSCS as a question, is it really wrong to go right? lol
What does he mean by center of the basket?
This is absolute gold. The amount of game here is unfathomable. When I was growing up as an athlete, we had to learn everything by trial and error.
I want to write a book “Training based on Medical Physiology” and submit an application on your website. But I can’t find information about the percentage participation of muscles (parts of muscles) when performing multi-joint, two-joint... exercises. Maybe entrust this search to your volunteer?
lots of very good info :)
X-Force Swedish equipment is brutal. 40% extra load on eccentrics. One 30 minutes whole-body workout will keep you sore, and out of the gym, for at least 5 days.
Hostage video circa 2014 ad
curls ups and body composition
Why is it black and white…it’s 2024
Not to be confused with the McGill curl up
Best book : Strength Training Anatomy Workout 2 so deep detailed
Expanding the knowledge
Very insightful. Great interview. Thank you!
this is just wrong
Very good video on explaining the context of the larger picture of training. Practice and theory definitely work together. Craig.... Did you ever work with John Christy? I have a few old issues of Hardgainer magazine and he mentions working with 'Craig Rasmussen' and taking him from 160 to around 240 pounds....
Sir what are the movement patterns? you explained in U 12 or younger.. Please tell me with an example Thank you
Here is a tip as you age, to save stress on your joints: do your parallel bar dips, with an overhand grip like you use on bench press. This to me seems a more joint friendly grip. It obviously involves getting a dipping frame welded up like that, but its worth it. I,m quite elderly now, and my joints are very pleased with it lol.
Easy exercises but I am always doing this exercise.
Thank you! So nice to hear David's voice again! I miss his trainings in Austin, TX!
Solo leveling sent me here, time to level up boooooys
I wish the music background is not louder than the instructions hehe😊
thank you for making a difference in our profession!
Very weird video.Contradits his Huge in a Hurry book.
Thanks for the detail explanations...looking for more explanation on this topic..
Cool!
Could you list the benefits of doing the shoulder press this way in layman's terms? Does it actually build muscle in your upper chest as well as the shoulders? Do the rear delts get involved in this movement?
Thank you for the tutorials and information.
Where can I find whole podcast?
Thanks for watching. You can find the full episode on our UA-cam channel under the Author Talk section in the playlist. ua-cam.com/video/hXGYyGQdamA/v-deo.html
please reduce the music volume, i have to crank up the volume and nearly blow out my eardrums just trying to hear what you're saying
Pinhead makes a good point. Didn’t realize he did this for his day job waiting for someone to solve the hellraiser cube tho
Is that walking on a treadmill
Science told these men to stop eating crayons and they took that personally